Our Four Pillars
Strength
Build and keep muscle and bone health
Nutrition
Fuel your body for energy and longevity
Mobility
Move freely and pain-free
Recovery
Rest, sleep and restore
How It Works
1. Book a free 1:1 session
Pick a time that works for you.
2. Get a plan built around your body, schedule and goals
Training, nutrition and recovery tailored to you.
3. Train, track and level up with ongoing coaching
Weekly check-ins keep you accountable.
Why Train With Mike
30 years in the fitness industry, from big-box gyms to small boutique studios
NASM- and NESTA-trained personal trainer, including years coaching at Gold's Gym in Washington, DC
Leader of 100+ team members across 10 fitness locations
B.S. in Accounting, University of Maryland, so your progress is measured, not guessed
What Clients Say
"Not many trainers can turn the task of attaining physical health from a chore, to an activity, to a lifestyle. Michael Moore is at the top of this field... He has the rare combination of being knowledgeable on a wide range of subjects, having extremely keen intuition, and indomitable patience."
Randy Brown, CFP, Client
"He has a gentle, yet demanding approach in the way he trains. Not only did he produce results for me during our time together, but he also had a keen ability to educate and motivate me from start to finish... I would wholeheartedly recommend Mike to anyone seeking a personal trainer."
Alphonsus Baggett, MEd, Client