Strength After 35: 8-Week Starter Program

A 30-page, coach-designed 8-week plan for adults over 35 who want to get strong again. Three full-body workouts a week, with form cues, easier and harder options, warm-ups, recovery and nutrition basics, and printable weekly logs. By Coach Mike Moore, 30 years in fitness, NASM & NESTA trained. Instant PDF download.